My first session of distance coaching with Sandy Sommer has some to an end. I’d definitely call it a success. I dropped a few lbs, deadlifted 250 pounds (never done that before, EVER) and my clothes are fitting better.
The program was simple. It was a mix of kettlebells, freeweights a little bit of my chinup bar and my jumprope. 4 times a week. None of the workouts were more than 30 minutes, except for the last few swing/jumprope supersets. Simple isn’t always easy, however. They were challenging to say the least.
I’m starting round 2 with him. There is going to be an emphasis on conditioning while maintaining my strength. Also I’ll be paying more attention to joint mobility. So important once you round 4o. I’d say if you pay more attention to it while you’re in your 20′s and 30′s, you won’t have to concentrate so much on it while you hit the big four-oh. Said another way, mobility, and fitness, is easier to keep and maintain than it is to get back.
That’s where the new toys come in. To improve my conditioning, I’ll be spending more time on the mVO2 protocol outlined in Viking Warrior Conditioning. I did that in round 1, but only once a week. My first week has 3 sessions. YIPE. This is where the first of my toys come in to play. I’ve recently bought a Polar heart rate monitor to see just how hard I’m working and how hard the mVO2 protocol will be working me. I actually got the idea from one of the kettlebell guys I follow on facebook, Faizal Enu. He owns Bayshore Kettlebells. I liked his thoughts on them, so since I’m about to test the upper limits of my CV system, I figured it would be fun to track. Check his blog out, he’s the real deal.
Toy #2 – this one is a simple one. Lacrosse balls. Sandy turned me on to a great mobility site, Mobility WOD. Kelly Starett, DPT runs this site and has excellent ways to keep loose and “supple like a leopard”. His words, not mine Anyhoo….. back to the lacrosse balls. Both gentlemen recommended them for trigger point release, or, in a simpler terms, to get to those deep knots that we all have living in our backs and necks, and who knows where. They’re cheap and easy to use. I have some shoulder mobility issues. The first day using the balls, I found a NASTY knot that I believe will help solve some of the problems in my left shoulder. It may not totally fix it, but I can already feel an improvement. I’ve been using a foam roller to help with those spots, but the lacrosse balls really target those tough spots.
One last thing, I’ve got my semiannual doctors visit on Tuesday. Bloodwork was drawn last week. I’ll be interested to see how my cholesterol and other important numbers are looking.