Getups and Swings, oh my
Again, another simple but taxing workout
Turkish getups 5 min 5 breaths at each position
This was tough as I didn’t get many getups in, but I was under load for a long time. Can really feel it in my shoulders
300 Kettlebell Swings, any style
I switched back between my 44 and 35 doing 2 and 1 handed swings. It took about 19 and a half minutes.
All in all a workout that was less than 30 minutes.
Cant wait to see whats in store for next week.