Week 3 workout 3

I’m almost over my cold, sinus attack, or whatever that was. With yesterday being an off or active recovery (trampoline) day. I’m a lot better. There were also nasty storms rolling in, and my workout room has lots of big windows in it. Kinda cool.

Millitary Press

45,55 x 5, 65 x 3

80,90 and 100 x 3
Deadlift

135 x 5,5 and 3

165,185 and 215 x 3

Both the 100 pound press and the 215 deadlift felt really good. I took the heavier presses nice and slow on the reps. My left shoulder is a bit tight, but the reps felt great. Not sure what is up with my shoulder. I did get a little high thoracic foam rolling. Maybe that helped loosen things up a bit.

What the heck, I’ll go ahead and post my last deadlift set from Saturday here

Cant wait for my next training session. It involves 300 kettlebell swings

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