Day 2 VO2 max

Day 2 was a good one, quick but good

One thing about Kettlebells, they’re simple and this workout was about as simple as it gets.

10 minutes of Snatches with a 35lb bell using the VO2 max protocol.

What it that you ask? It’s 10 minutes of buttkicking.  Kettlebell snatches using :15 seconds of work and :15 seconds of rest. My goal was 10 minutes or 20 sets and I hit it. And oh yes, you’re doing 7 or 8 snatches during that 15 seconds. I did 7 per set. Doing the math, that’s 140 snatches in 10 min.

It was tough. In fact I don’t think I’ve gotten near the 10 minutes with this type of workout before. Not that I couldn’t, but I hadn’t set out with a goal of 10 minutes. Once again, a testament to planning your workouts. To tell the truth, it felt really good when I finished. Partially because I was done, mainly because I accomplished the 10 minutes I set out to do.

Kenneth Jay, Master RKC, has a book out that I’m about to read called Viking Warrior Conditioning. This protocol comes from that book.  While I don’t pretend to know all of it yet, I’ve gotten the jist of it and it seems like a fantastic way to increase your conditioning. This protocol is a big part of it, from what I’ve seen about the book so far.  I’m looking forward to reading it. One of my fitness goals is to increase my cardiovascular conditioning. This will help. When I started training for the Freeze Your Fanny bike ride this past February, I vividly remember my first training ride. It seemed like I hadn’t laid off riding at all. I attribute that to Kettlebell work.

Next up Active recovery day. Actually that turned into a straignt rest day.

Michael

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